Pregnancy

Entering the tranquil embrace of water, I’ve found swimming while pregnant to be not only an enjoyable respite but a boon for my prenatal fitness. The soothing laps, the gentle resistance of water—each stroke reinforces my commitment to staying active during pregnancy. This low-impact activity not only galvanizes my overall health, but also envelops me…

Indulging in the cool, crisp sweetness of watermelon isn’t just a summertime preference—it’s a nourishing option for pregnant women seeking to enrich their prenatal diet. When it comes to eating watermelon during pregnancy, this hydrating fruit offers a myriad of benefits that extend beyond its delightful taste. Packed with essential nutrients and antioxidants, watermelon has…

As you embrace the joys of pregnancy, your health and well-being take on new importance, especially when it comes to enjoying the great outdoors. Basking in the sunlight is a treasured pastime, but did you know that sunburn while pregnant can pose significant risks? Your radiant, expectant skin requires extra attention to guard against harsh…

In my journey through pregnancy, I encountered several symptoms that were unexpected and rarely talked about. Beyond the well-known signs, there were surprising physical and emotional changes that came with this special time. From unanticipated fatigue and a sudden sensitivity to smells to mood fluctuations and alterations in hair and nails, these experiences were both…

Blood donation is a charitable act that saves countless lives around the world. Millions rely on the selflessness of people willing to give a part of themselves to an ailing patient. Donated blood is used to help patients who are undergoing surgery or treatment for life-threatening illnesses. However, not everybody can donate their blood due…

Navigating the dos and don’ts of pregnancy nutrition can be a complex journey. As someone who has experienced the cautious path of pregnancy, I understand the myriad of questions swirling around what’s safe and what’s not, especially when it comes to delicacies like caviar. During my pregnancy, I steered clear of caviar, erring on the…

Navigating the dietary do’s and don’ts during pregnancy can be a complex journey, especially when it comes to seafood. A common query that surfaces is the safety of consuming octopus, a seafood delicacy enjoyed by many around the world. So, can pregnant women eat octopus? The answer is yes, but with some precautions. Octopus, a…

Navigating the dietary do’s and don’ts during pregnancy can be a complex journey, and it’s natural to question what’s on your plate. As experts in maternal nutrition and culinary safety, we understand the importance of making informed food choices during this critical period. So, let’s address a common query that many expectant mothers have: “Can…

Yes, pregnant women can eat olives! As an expecting mother, I too found solace in the delightful tang of olives during my cravings. But beyond their irresistible taste, olives come packed with a treasure trove of nutrients beneficial for both mom and baby. From heart-healthy fats to essential antioxidants, these tiny fruits are more than…

During pregnancy, the body undergoes numerous changes as it nurtures and grows a new life. One area that experiences significant transformation is the belly button. Understanding these changes and their implications is important for expectant mothers. Here is a breakdown of what happens to the belly button during pregnancy. The belly button, also known as…

Pregnancy tests have come a long way. Since ancient Egypt, women have used barley or wheat seed to see if they were expecting or not. By the Middle Ages, doctors have used nails, leaves, and even animals to test for pregnancy.   Medical practitioners have strayed away from using frogs and rats to test for…

Yes, it is indeed safe to consume sour cream while pregnant. During this transformative period, expectant mothers understandably have various concerns, with dietary choices ranking high on the list. It’s crucial to have a clear understanding of which foods are permissible during pregnancy to ensure the health and well-being of both the pregnant woman and…

The third trimester of pregnancy can have its challenges. From frequent bathroom breaks to painful contractions, many mothers try to find ways to induce labor and shorten the process.   Many parents tout different methods of inducing labor, most likely passed down from generation to generation. While some ideas are grounded in science, others are likely…

It’s no secret that people are very conscious about their appearance. Regardless of age, gender, or social status, everyone wants to look great. And one body part we love to scrutinize is our stomach.   And it’s no surprise why people want to have a flat belly. Having little stomach fat is linked to having…

Cesarean section (or C-section) is a common surgical procedure done in the US. About 1 out of 3 mothers choose a C-section over other forms of delivery. There is a chance you might know someone who had a C-section, or you yourself might have had it before.   C-sections can be a safer alternative to…

Can You Eat Clam Chowder When Pregnant   Yes, you can eat clam chowder when pregnant! And congratulations on your pregnancy! As you navigate this exciting journey, it’s natural to have questions about your diet and what foods are safe to consume. If you’re craving clam chowder, you’re not alone! In this article, we’ll explore…

Plasma donation is a rewarding charitable act that most people can do. 55% of blood consists of plasma, which is the fluid that transports red blood cells, white blood cells, and platelets throughout the body. Plasma is used to treat people in life-threatening situations. However, like blood donation, people must undergo screening and tests before giving…

Gardening is many Americans’ favorite pastime. There is something rewarding when you watch your plants grow and thrive. Gardening is a great stress reliever during pregnancy, and mothers-to-be can enjoy the extra workout without putting a strain on their bodies.   However, your garden can also be the home of hazardous weeds. A familiar backyard…

Pregnancy is a beautiful time for any family. But sometimes, complications can come between parents and their children.   Mothers are at their most vulnerable during the early stage of pregnancy, and uncontrollable medical issues can affect their child’s growth. One unfortunate event that may happen is a miscarriage.   A miscarriage is a heartbreaking…

A doctor’s checkup can be a lengthy process full of tests and observations. Your doctor wants to confirm you and your baby are healthy and safe. That is why your health provider might make you undergo medical exams to ensure a smooth pregnancy.   One of the many tests your doctors will make you take…

No one knows sores and aches better than a mother going through pregnancy. As you go through the 40 weeks of carrying a baby in your belly, you experience a wide range of body pain ranging from low and tolerable to hair-pulling painful. The pain can become so intolerable that you cannot help but reach…

Nobody likes working while feeling sick. Working moms can find difficulties working while juggling pregnancy symptoms. And sometimes, a day off is just what you need to get back to work.   But as you file your leave and phone your boss, you stop and think: What excuse should you give to your boss to…

Pregnancy can come with its fair share of pain and discomfort. Mothers will experience many symptoms, ranging from mild to severe. And one of the most hard-hitting times during pregnancy has to be your third trimester.   Many parents can agree that the third trimester is the hardest part of pregnancy, especially once you are…

Your first trimester is coming to an end. After weeks of morning sickness and bloating, you will start to see improvement in your symptoms.   Around your second trimester, you will experience many changes in yourself and your baby. During this time, you might experience movements in your womb called quickening. For many parents, this…

C-sections date back to ancient times and have appeared in numerous parts of the old world. However, most people are familiar with the C-Section based on the story of Roman leader Julius Ceasar. During his rulership, C-Sections were performed on mothers who were dead or dying in an attempt to rescue the child. Thus, the…

Genes. You either love them or loathe them. Maybe you inherited your mother’s eye color, your father’s left-handedness, or your great-great-grandfather’s extra toe.   Our genes dictate many things in our lives, from how we look to how we feel. One hereditary trait we can’t run away from is our height. If you come from…

A C-section can take a toll on many mothers. Moms who underwent a major surgery like a cesarean will need extra rest and care to heal. While it’s nice to take time off from doing heavy chores and working out, people will inevitably seek physical activities outside their comfort zone.   Doctors don’t recommend patients…

Every year, millions of infants are born through C-sections. In the US, 1 out of 3 mothers delivers their babies through cesarean. Many moms seek a C-section because it is safer and more convenient.   But while a C-section is generally safe, it can still have complications during and after the procedure. Sometimes, issues arise…

Your pregnancy is coming to an end. Congrats! Your three trimesters were quite a rollercoaster ride, filled with ups and downs. But it’s time to greet your little angel into the world soon.   But the fun isn’t over yet. There are plenty of loops that you need to get through before labor. Some are…

the 39th week of your pregnancy, and you’re feeling a range of emotions. You’re excited to meet your bundle of joy for the very first time. But at the same time, you’re scared about the laboring process.   Many moms are nervous about going into labor. The contraction, bloody discharge, and back pain can put…

Pregnancy is one of the most memorable parts of being a parent. Many women look forward to the experience of carrying their child for nine months. And many of those moms-to-be can’t wait to show off their pregnancy bump.   However, others want to keep things more private when it comes to their pregnancy. It…

Many couples dream of having one or more children. It’s a common life goal to want to raise a bundle of joy from infancy to adulthood. And it’s hard to deny the feeling of joy and pride a parent feels after raising a successful kid.   But there are many obstacles that parents need to…