Yes, you can freeze baby food, an effective strategy for parents looking to store homemade meals efficiently. Whether you’re making homemade baby food or using store-bought options, proper storage is key. In this guide, I’ll provide you with quick tips and safety guidelines for freezing baby food. Key Takeaways: Freezing baby food is a convenient…
As a journalist specializing in early childhood development, I am often amazed by the incredible capabilities of infants. It’s fascinating to witness how these tiny beings perceive and interact with the world around them. One aspect that has caught my attention is their remarkable ability to understand and sense emotions. In this article, we will…
“Can Newborns Have Gas Drops?” is a common question among parents who see their newborns suffering from gas discomfort. Yes, newborns can have gas drops, but it’s vital to use them safely and under medical guidance. In this article, we’ll explore safe gas drops for newborns. Newborn gas is a frequent issue, and watching your…
Sleeping on a parent’s chest is a common practice among many families, but is it safe for babies? According to the American Academy of Pediatrics (AAP) and reputable sources, it is generally considered safe as long as certain precautions are followed. Skin-to-skin contact and holding a baby on the chest can provide bonding and stability…
As a concerned parent, you may have wondered, “Can a baby choke to death on mucus?” It’s a valid question, and yes they can. Understanding the risks and hazards associated with mucus in infants is crucial to keeping your little one safe and healthy. Babies have delicate airways and immature immune systems, making them more…
“Can Newborn Roll Over In Swaddle” is a vital consideration for parents practicing swaddling, a method known to soothe infants and aid in sleep. However, swaddling safety is essential to minimize the risk of Sudden Infant Death Syndrome (SIDS). Research indicates that swaddled babies have an increased risk of SIDS and suffocation, particularly if they…
“Can Breast Milk Cause Gas” is a question many new parents ask, especially when they notice their newborns experiencing discomfort and fussiness due to gas. Signs that your breastfed baby might be dealing with excess gas include frequent burping, spitting up, having a bloated stomach, increased flatulence, and behaviors like arching their back or pulling…
Watching your baby reach new milestones is an exciting experience. From their first smile to their first steps, every achievement is a testament to their development. However, if you’ve noticed that your baby has stopped rolling over, you might be wondering what’s going on. Rest assured, this is a common occurrence in their journey of…
Being a new parent often involves concerns about your baby’s sleep and overall well-being. The Baby Startle Reflex While Sleeping, commonly referred to as the newborn startle or Moro reflex in infants, is a typical occurrence that may interrupt your little one’s slumber. This automatic reaction can cause your baby to wake up suddenly, resulting…
Have you ever noticed your baby smiling in their sleep? It’s an incredibly heartwarming sight that fills our hearts with joy. But why do babies smile during their slumber? Let’s explore the cute reasons behind this adorable sleep behavior. First of all, it’s important to know that baby smiles in sleep are completely normal and…
Bringing your newborn home from the hospital is an exciting and important moment in your parenting journey. It’s essential to be prepared and equipped with the right essentials and tips to ensure a smooth transition for both you and your baby. In this article, we will provide a comprehensive guide on everything you need to…
When your baby wants to be held all the time, it can be both overwhelming and exhausting. Understanding your little one’s need for constant cuddling is essential in finding effective ways to comfort and soothe them. This article will provide you with practical strategies for handling a clingy baby and easing their desire for constant…
Dealing with a stop crying toddler can be incredibly challenging for parents. From ending toddler tantrums to managing toddler emotions, it can feel overwhelming to find effective strategies to reduce crying episodes. If you’re a parent looking for tips on how to soothe a crying child and help them manage frustration, you’ve come to the right place. In this article,…
Are you a parent struggling with the frustration of your baby waking up shortly after being put down to sleep? You’re not alone. Many parents face this common challenge in their baby’s sleep routine. In this article, we will explore the reasons behind why your baby may wake up when put down and provide effective…
Welcome to our comprehensive guide on the ideal age for using baby swings. As a parent, you want to ensure that your little one is safe and comfortable while enjoying their swing time. Determining the right age for your baby to start using a swing can be a bit confusing, but don’t worry, we’re here…
Are you a new parent struggling to establish a routine for your 2-month-old baby? We understand that getting a restful night’s sleep is crucial for both you and your little one’s well-being. That’s why we’re here to help you create a peaceful and effective schedule that promotes healthy sleep habits and supports your baby’s overall…
Have you ever picked up your baby and noticed that their sweat has a distinct vinegar-like smell? This is a common occurrence among infants and can be a source of concern for many parents. In this comprehensive guide, we’ll delve into the reasons behind this peculiar scent and provide you with all the information you…
Babies tend to create weird and endearing habits while growing up. Some practices are for communicating their needs, like when they’re hungry or need a diaper change. Other times, they do it because they want to busy themselves after a long day of sleeping and eating. Sucking and nibbling are some of the most…
Like any cosmetic product, baby powder has an expiration date. Some manufacturers put the expiration date on their packaging, while others don’t. But once you open a bottle of baby powder, it will degrade over time and eventually expire. Most baby powders have a shelf life of 18 months. But because baby powder can be…
Breast milk is sticky due to its unique blend of nutrients perfectly designed for newborns. Packed with proteins, fats, and carbohydrates, breast milk not only nourishes but also plays a key role in infant development. Interestingly, breast milk goes through different stages, each vital for a baby’s health and immune system. These stages range from…
As a parent, you may have noticed your baby making strange noises and movements while sleeping, including grunting and leg pulling. While these behaviors can be unsettling, they are actually quite common among babies and are usually nothing to worry about. However, it’s important to understand why your baby is grunting and pulling their legs…
It is common for babies to grunt while nursing, but many parents wonder if it is normal and why it happens. Babies use grunting and crying as a way to communicate their needs and discomfort. The main reasons for grunting while nursing include hunger, colic, poor positioning when feeding, and a decrease in milk production….
All babies cry, but some cry more than others. If you notice your baby kicking legs, flailing arms, and not crying, it may be a normal part of their development. In this section, we will explore the reasons behind these movements and what they mean for your little one’s well-being. Key Takeaways: Colic is when…
Many mothers experience challenges when their baby gets distracted while nursing. It can be frustrating and concerning, but it’s important to remember that this is a common issue that many babies go through. Your baby’s distractibility while breastfeeding is a passing developmental stage and not a sign of self-weaning. Understanding this stage and implementing strategies…
Swaddling is a popular technique for soothing babies and promoting better sleep. However, some babies are escape artists and manage to break free from the swaddle. Don’t worry, it doesn’t mean they dislike swaddling; it just means that the swaddling technique needs to be adjusted to ensure a secure wrap. In this article, we will…
Is your baby drinking but not producing wet diapers? It can be a cause for concern. Babies have small tummies and store less fluid compared to older kids and adults, making them more susceptible to dehydration. While babies usually get all the fluids they need from regular feedings, certain factors can lead to decreased urine…
Burping your baby is an essential part of the feeding process, but it can be distressing when your baby cries during burping. There are several potential causes for this, including hunger, trapped air in the stomach, colic, acid reflux, and food sensitivities. Understanding the reasons behind your baby’s cries can help you find effective soothing…
According to data from the Centers for Disease Control and Prevention (CDC), 6.8% of children reported symptoms of a concussion or brain injury at some point in their lifetime. Pediatric head injuries, ranging from minor bumps to more serious traumatic brain injuries, can be concerning for parents. If your baby has a bump on their…
After your baby receives vaccinations, it’s not uncommon for them to experience discomfort and cry uncontrollably. As a parent, it can be distressing to see your little one in distress. However, there are strategies and techniques you can use to help soothe your baby during this time. Managing your baby’s crying after vaccination involves understanding…
When you observe your 1-month-old baby’s lower lip quivering rapidly, particularly during episodes of crying, it might bring to mind the exaggerated shivering often seen in cartoon characters who are cold. This intriguing phenomenon is explored more in depth below. Several factors can contribute to a baby’s lip quivering, including being cold, an underdeveloped immune…
Welcome to our guide on army crawling, an important milestone in your baby’s development. Army crawling is a transitional stage between crawling with the tummy on the floor and crawling on all fours. It’s a fascinating time as your little one explores their world from a new perspective. Teaching your baby to army crawl and…
As a new mom who is breastfeeding, you may be wondering if nursing pads are necessary. The answer is a resounding yes! Nursing pads are essential accessories that help you manage leaks and provide comfort throughout the day and night. Key Takeaways: Nursing pads are a must-have accessory for breastfeeding moms They help manage leaks…
As a parent, you want the best for your baby’s development. But with the abundance of electronic toys on the market, it’s natural to question whether they have a negative impact on your little one. Research has shown that the excessive use of electronic toys can indeed hinder a baby’s language development and social skills….
If you have an autistic baby who hates tummy time, you are not alone. Many parents of autistic infants face challenges when it comes to engaging their little ones in this important developmental activity. However, tummy time is crucial for their growth and overall development. In this article, we will explore strategies to help your…
Is your baby experiencing hair loss or still lacking hair a while after birth? No matter how much or how little hair your infant has, you probably have questions about baby hair growth and when you can expect to see some changes in your baby’s locks. At Mustela, we know a thing or two about…
When it comes to your newborn’s safety and well-being, creating a safe sleeping environment is of utmost importance. In this guide, we will explore the safety guidelines and practices to ensure that your baby sleeps soundly and reduces the risk of Sudden Infant Death Syndrome (SIDS). According to the American Academy of Pediatrics (AAP), placing…
Activity centers, such as walkers, jumpers, exersaucers, and swings, are often marketed as entertaining toys for babies. However, they can have negative effects on infants’ development. Pediatric physical therapists do not recommend the use of these devices as they hinder gross motor skill acquisition and overall development. Time spent in activity centers takes away from…
Are you looking for fun and engaging activities to help your baby learn and develop? We have a variety of fantastic ideas that use materials you likely already have at home. These activities focus on interactive play for infant development and sensory stimulation. From tugging boxes to taste-safe ice painting, there are plenty of options…
Baby loungers, also known as docks, pods, rockers, seats, bouncers, or nests, are cushioned nests or inclined seats that provide a safe and comfortable place for infants to rest or play while parents take a break. They have gained popularity in recent years, but the question remains: are baby loungers safe for infants to use?…
At around 4 months old, your baby will go through significant changes in their sleep patterns. These changes are a result of their internal clock maturing and can greatly impact their overall sleep routine. Understanding the optimal sleep schedule for a 4-month-old can help you establish healthy sleep habits and ensure your baby is getting…
Witnessing your 1 year old throwing up curdled milk can be distressing, but it’s a scenario many parents face. It’s vital to understand that while this sight is troubling, it often isn’t a cause for urgent concern. The texture of curdled milk vomit in a 1 year old comes from the mixture of the milk…
Welcome to today’s article on toddler speech development. As a parent, you may have noticed that your 3-year-old often talks in gibberish, and you might be wondering if this is a cause for concern. Rest assured, speaking gibberish at this age is perfectly normal and even expected. In fact, it can be a sign that…
Entering the tranquil embrace of water, I’ve found swimming while pregnant to be not only an enjoyable respite but a boon for my prenatal fitness. The soothing laps, the gentle resistance of water—each stroke reinforces my commitment to staying active during pregnancy. This low-impact activity not only galvanizes my overall health, but also envelops me…
Indulging in the cool, crisp sweetness of watermelon isn’t just a summertime preference—it’s a nourishing option for pregnant women seeking to enrich their prenatal diet. When it comes to eating watermelon during pregnancy, this hydrating fruit offers a myriad of benefits that extend beyond its delightful taste. Packed with essential nutrients and antioxidants, watermelon has…
Babies can start to eat deli meat around 7 to 8 months old, when they have developed better chewing and swallowing skills. Lets explore the best practices for introducing deli meat to your baby, covering nutritional benefits, potential risks, and essential safety tips to ensure a healthy and enjoyable eating experience for your little one….
As you embrace the joys of pregnancy, your health and well-being take on new importance, especially when it comes to enjoying the great outdoors. Basking in the sunlight is a treasured pastime, but did you know that sunburn while pregnant can pose significant risks? Your radiant, expectant skin requires extra attention to guard against harsh…
Embarking on your breastfeeding journey after surgery, specifically a cesarean birth, can be an experience filled with mixed emotions and unique challenges. Yet, it remains an essential part of bonding with your newborn and providing the unparalleled benefits of your own milk. As you recover from this major surgery, know that successful breastfeeding is not…
As a parent who’s observed the remarkable transformation in kids’ behavior courtesy of well-implemented reward systems, I’ve come to regard these strategies as invaluable tools in the realm of behavior management. Gone are the days when punitive measures stood as the sole tactic for correcting undesired actions in children. Today, incentives for children in the…
As a parent, I’ve always felt that the journey of raising children is akin to navigating a challenging, yet rewarding terrain. Amid the diverse methods of parenting, I’ve found that positive behavior reinforcement stands out as a guiding light, offering a constructive and loving approach. It’s a discipline philosophy that resonates with the benevolent aspects…
As a seasoned parent and educator, I’ve come to recognize that the secret to mastering child discipline strategies lies not in a one-size-fits-all solution but in mastering the dynamic art of positive reinforcement in child discipline. Embracing the wisdom of ancient philosophers and modern psychologists alike, I’ve seen firsthand how effective praise can catalyze growth…
As parents, it’s essential for us to discover ways not just to redirect our little ones when they step out of line, but to actively encourage behaviors that we desire to see flourish. The concept isn’t new, but mastering the techniques for reinforcing positive actions in toddlers is as vital today as it’s ever been….
When you navigate the choppy waters of divorce and custody, your digital world is no longer just your haven of emojis and instant communication—it’s a potential legal minefield. In the era of digital divorce, understanding the interplay between technology in parenting and online privacy in divorce is imperative. Dallas-based family law attorney Abby Gregory highlights…
As a dedicated parent, I recognize the challenges of navigating the adolescent years. I’ve explored various parenting strategies and found that implementing discipline through well-thought-out house rules is integral to establishing order at home. Encompassing the guidelines for implementing house rules is not just about maintaining decorum; it’s about teaching life skills that shape our…
As I delve into the world of parenting strategies, I’m continually drawn back to the pioneering work of Ronald Ferguson, a Harvard economist with a keen focus on the educational and developmental outcomes of children. Through my journalistic lens, I’ve observed that establishing healthy limits for children is more than just a parental afterthought—it’s a…
As a parent, I’ve learned that creating structure with household rules is essential not only for the orderly running of our home but also for nurturing a positive environment for my children to grow and thrive. Through my journey, I’ve found that how to establish household rules for children isn’t just about laying down what’s…
As a parent, I’ve learned that establishing household routines and promoting positive behavior starts with clear and consistent family rules. It’s the invisible baseline that supports the day-to-day structure kids thrive on. With my own experience and insights from parenting experts, I want to share how you can implement effective parenting strategies to ensure your…
AwwWhen it comes to dressing toddlers for a wedding, you want them to look adorable while also ensuring their comfort throughout the day. It’s important to find outfits made from soft, breathable fabrics that won’t irritate their delicate skin. Whether you prefer classic styles or more trendy designs, there are plenty of options available for…
There is nothing more rewarding than watching your baby transform into a toddler. At 14 months, your little one no longer wants to stay inside their crib. It is the perfect opportunity for them to explore the world around them. Growth begins at home, and it is parents who can facilitate the development of…
In my journey through pregnancy, I encountered several symptoms that were unexpected and rarely talked about. Beyond the well-known signs, there were surprising physical and emotional changes that came with this special time. From unanticipated fatigue and a sudden sensitivity to smells to mood fluctuations and alterations in hair and nails, these experiences were both…
Maintaining a work-life balance is a daunting process for working parents. According to a new study from the University of Manchester, working women with two children are 40% more stressed due to the pressures of multiple responsibilities. Balancing work and personal life is not easy, but it is achievable. In this article, I will share…
Blood donation is a charitable act that saves countless lives around the world. Millions rely on the selflessness of people willing to give a part of themselves to an ailing patient. Donated blood is used to help patients who are undergoing surgery or treatment for life-threatening illnesses. However, not everybody can donate their blood due…
Donating plasma is a deeply meaningful experience that resonates with many, as it represents a selfless act of charity with the potential to save lives. Having personally engaged in plasma donation, I can attest to the profound joy and fulfillment it brings, knowing that your contribution directly impacts those in need of this life-saving resource….
Navigating the dos and don’ts of pregnancy nutrition can be a complex journey. As someone who has experienced the cautious path of pregnancy, I understand the myriad of questions swirling around what’s safe and what’s not, especially when it comes to delicacies like caviar. During my pregnancy, I steered clear of caviar, erring on the…
Navigating the dietary do’s and don’ts during pregnancy can be a complex journey, especially when it comes to seafood. A common query that surfaces is the safety of consuming octopus, a seafood delicacy enjoyed by many around the world. So, can pregnant women eat octopus? The answer is yes, but with some precautions. Octopus, a…
Navigating the dietary do’s and don’ts during pregnancy can be a complex journey, and it’s natural to question what’s on your plate. As experts in maternal nutrition and culinary safety, we understand the importance of making informed food choices during this critical period. So, let’s address a common query that many expectant mothers have: “Can…
No American dinner, BBQ, or picnic is complete without Jello. It’s sweet, refreshing, and fun to eat! It’s also an easy-to-prepare dessert that nobody can mess up. Gelatin goes back a long time in history, but it was around 1899 when “Jell-O” started to spread around US banquet tables. And by the 1900s, Jello…
Yes, pregnant women can eat olives! As an expecting mother, I too found solace in the delightful tang of olives during my cravings. But beyond their irresistible taste, olives come packed with a treasure trove of nutrients beneficial for both mom and baby. From heart-healthy fats to essential antioxidants, these tiny fruits are more than…
Welcome to Engaging Toddler Activities! Welcome fellow parents of toddlers and caregivers! As a mother to four children, I have gone through the toddler phase multiple times. With each toddler, the journey is a new adventure, filled with different energy levels, likes, dislikes, and even favorite activities. In my experience, the key to keeping toddlers…
As a mother of four, I’ve navigated the challenges and joys of co-sleeping with each of my children. Through years of firsthand experience, I’ve gathered insights and practical advice that I’m eager to share with fellow parents in this guide on transitioning your baby from co-sleeping to crib sleeping. In this article, I’ll provide tips…
Essential Vitamins for Hair, Skin, and Nails in Breastfeeding Mothers As a breastfeeding mother, you may find your hair and nails not as healthy as before. Hence, the question often arises, ‘Can I take hair, skin, and nail vitamins while breastfeeding?’ The answer is a resounding yes. Evidently, one needs to incorporate essential vitamins for…
During pregnancy, the body undergoes numerous changes as it nurtures and grows a new life. One area that experiences significant transformation is the belly button. Understanding these changes and their implications is important for expectant mothers. Here is a breakdown of what happens to the belly button during pregnancy. The belly button, also known as…
Pace Feeding for Gassy Babies: Reducing Discomfort During Feeding
Responsive Bottle Feeding: Nurturing Healthy Feeding Habits
Slow Feeding Techniques for Bottle-Fed Babies: Embracing Pace Feeding
Feeding Newborns Comfortably: Tips for Using the Pace Feeding Method
Pace Feeding vs. Traditional Bottle Feeding: Understanding the Difference
Pace Feeding for Preemies: Supporting Their Unique Needs
Even though many people think that a car seat cannot be used in a truck, it does not necessarily mean that the truck cab cannot hold it. It’s only the methods used for installation that will differ depending on the truck cab. How the car seat can be installed in a car will also differ…
Many people practice a low-fat diet to reduce weight and get healthy. Dairy products, snacks, and packaged items use fat-free as a way to market to the health-conscious crowd. But not all fats are harmful to the body. Fats are the body’s building blocks that support cell production and organ function, including powering the brain….
Breastfeeding in Public vs. Pumping: Pros and Cons for Moms
Caring for babies demands a strong stomach as you navigate through sticky and odorous challenges such as vomit and diaper changes. In this enlightening exploration of the less glamorous aspects of infant care, we dive deep into the world of baby farts. Flatulence, passing gas, or simply, farting, is a completely natural human occurrence. Whether…
Breast milk is the safest and healthiest drink you can give a baby. It has all the vital nutrients that a growing infant needs to stay strong and prevent unwanted diseases. It also has fantastic benefits for the breastfeeding mother. Breast milk contains necessary nutrients such as protein, fat, and lactose. It also includes…
Yes, pregnant women can indeed enjoy ranch dressing. During pregnancy, dietary choices become a focal point of concern. One frequent query that arises pertains to the safety of expectant mothers indulging in ranch dressing. In the following sections, we will explore the realm of ranch dressing, dissect its constituents, and assess its appropriateness for consumption…
Pregnancy tests have come a long way. Since ancient Egypt, women have used barley or wheat seed to see if they were expecting or not. By the Middle Ages, doctors have used nails, leaves, and even animals to test for pregnancy. Medical practitioners have strayed away from using frogs and rats to test for…
Microblading is a popular cosmetic procedure for enhancing eyebrows, but if you are a breastfeeding mother, you may have concerns about its safety. Understanding the implications of microblading and breastfeeding is essential to make an informed decision. Microblading is a semi-permanent tattooing technique to create the appearance of fuller eyebrows. By using a small handheld…
Orbeez are a water-absorbent polymer bead that expands into a soft, dewy, bouncy ball after submerging in water. It’s extremely popular with both kids and grown-ups because of its slippery smooth yet springy surface, which offers a lot of sensory play possibilities. You can squeeze it, dribble it, throw it, and play with it however…
Biotin, a water-soluble B-vitamin, is gaining attention for its potential benefits in promoting healthy hair, skin, and nails. However, if you’re a breastfeeding mother, you might wonder whether it’s safe to consume biotin supplements while nursing your baby. In this article, we’ll delve into the world of biotin, its effects on hair health, its safety…
Yes, it is indeed safe to consume sour cream while pregnant. During this transformative period, expectant mothers understandably have various concerns, with dietary choices ranking high on the list. It’s crucial to have a clear understanding of which foods are permissible during pregnancy to ensure the health and well-being of both the pregnant woman and…
Yes, it is possible to undergo laser hair removal while breastfeeding, but the safety and potential implications of this decision require careful consideration. As breastfeeding mothers navigate postpartum changes and their desire to maintain their appearance, the question of whether laser hair removal is a viable option emerges. This article delves into the intricate balance…
You just finished having lunch when you felt like your stomach was churning badly. You went number 2 and felt fine for a short time. However, the pain returned, and you found yourself going back more than once to your toilet. What gives? Diarrhea is a common condition that can affect any person. While…
Pregnancy is often one of the most emotional and, at the same time, most alarming moments in a woman’s life. Worrying about things you did or didn’t do before you found out you were pregnant or before you knew it could be dangerous and will not do you or your baby any good. Being pregnant,…
Many babies and parents alike can find enjoyment and relaxation during bathtime. There’s something about bubbles and rubber duckies that can put a smile on kids and adults. Bathing also comes with health benefits for your youngster. Any parent will want to keep their baby clean and free from germs and viruses. But bathtime…
Can I Eat Chocolate While Breastfeeding? Certainly, for many new mothers navigating the complex tapestry of early parenthood, the answer is a comforting “yes.” Amidst sleepless nights and the ever-evolving dance of motherhood, the allure of a sumptuous chocolate piece offers a brief, yet sweet, escape. Enriched with cocoa solids and the promise of serenity,…
The third trimester of pregnancy can have its challenges. From frequent bathroom breaks to painful contractions, many mothers try to find ways to induce labor and shorten the process. Many parents tout different methods of inducing labor, most likely passed down from generation to generation. While some ideas are grounded in science, others are likely…
Pregnancy and childbirth work transformative changes within a mother’s body. The journey is marked by shifting hormone levels as mothers navigate the postpartum phase and transition into the world of nurturing and child-rearing. A consensus among many mothers is the temporary disappearance of their menstrual cycles during this period. Once conception occurs, menstruation promptly ceases…
Baby playmats are like vibrant canvases, adorned with a plethora of bright colors, differing textures, and a medley of toys beckoning to be explored. These aren’t merely decorative additions; think of them as mini-universes specifically designed for your child’s growth and amusement. New parents, often navigating the sea of baby products, might ponder, “Why the…
Breastfeeding is a beautiful and natural journey that comes with its own set of considerations, including the use of medications. As a nursing mother, you might find yourself facing the common dilemma of whether certain medications, like Theraflu, are safe for you and your baby. In this article, we’ll explore the intricacies of Theraflu, its…
Why is my toddler licking everything? As parents we have to adapt and determine ways of dealing with behaviors from our toddlers. I have watched my toddler do a lot of mistakes yet I can’t punish her. Sometimes I just encourage myself by hoping that she is going to mature up soon. I know I…
If you are a mother in this digital age, you most likely have one or more TVs at home. Televisions have been around for a long time, and people of all ages have used them to gain information, watch for entertainment, or even view it for educational purposes. But one Reddit user sought the…
It’s no secret that people are very conscious about their appearance. Regardless of age, gender, or social status, everyone wants to look great. And one body part we love to scrutinize is our stomach. And it’s no surprise why people want to have a flat belly. Having little stomach fat is linked to having…